Hey I’m Rach!
I love helping ladies 40 & older get their groove back & create lives they dont need a vacay from. Whether you’re looking to start a online biz, learn the most fullfilling selfcare or lower your cortisol…I got you. Lets dive in 🙂
I’m so glad you are here sis
What will you find here at saltwater moon?
We share a little of everything + resources on all of these areas— so we can have more time to do the things we love in life!
I Selfcare & Wellness I Spa Days I Cortisol I Rebounding I Home Oasis Favorites I Menopause hacks I Midlife Tips & Tricks I
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Shake It Off: The Joyful World of Vibration Plates
Have you ever felt like you needed to give your body a good shake? Well, you’re not alone! Many people are turning to vibration plates for a fun and effective way to add some spice to their fitness routine. What is a Vibration Plate? A vibration plate is a platform that oscillates up and down…
The Sunny Side to Therapy after Abuse
Life’s a beach, and sometimes, we get a little sunburned. Emotional abuse can feel like a nasty sunburn that just won’t heal. But guess what? There’s a magical ointment called therapy that can soothe your soul and help you bask in the sunshine again. Why Therapy? Emotional abuse can leave deep scars that can impact…
The Power of Gua Sha and Lymphatic Drainage: A Holistic Approach to Wellness
What is Gua Sha and Lymphatic Drainage? Gua Sha and lymphatic drainage are two complementary techniques that have been used for centuries to promote healing and well-being. Gua Sha is a Chinese practice that involves using a tool made of jade or other natural material to scrape the skin, stimulating blood flow and promoting circulation….
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