Our bodies are amazing machines, wired with a built-in survival mechanism known as the fight-or-flight response. When faced with a perceived threat, this system kicks in, flooding us with adrenaline and preparing us to either confront the danger (fight) or flee the scene (flight). But what happens when this primal response gets stuck on “on”?…
We all go through challenges in life. Sometimes, these challenges feel overwhelming, leaving us stuck and unsure how to move forward. Therapy, often referred to as “talk therapy” or “counseling,” can be a powerful tool for navigating life’s complexities and reaching your full potential. Here are some reasons why you might consider starting personal therapy:…
Living with ADHD can feel like navigating a constant mental rollercoaster. Tasks that seem simple to others can morph into overwhelming marathons for you. But fear not, fellow traveler! Here are 15 ADHD hacks to equip you for a smoother ride: Tame the Task Monster: Harness the Power of Reminders: Create an ADHD-Friendly Environment: Embrace…
Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but the execution is so elusive! Most of us probably know that our cortisol levels may be off, but fixing this takes more that just a spa…
Email marketing! That term is simultaneously exciting (if you know it’s one of the key ways to grow your online wellness business) and dreadful (if you have no idea where to begin with it 😰). I’ve mentioned this lots before: email marketing is arguably the most important “following” you can achieve in your health coaching…
After designing and building your lovely new WordPress website, the next step is to get some traffic visiting it! Website traffic is one of the most basic ways of growing an audience (and sales!) for your business. But, it doesn’t necessarily come by default, right away. There are some key things you’ll want to do…