Have you ever felt like you needed to give your body a good shake? Well, you’re not alone! Many people are turning to vibration plates for a fun and effective way to add some spice to their fitness routine. What is a Vibration Plate? A vibration plate is a platform that oscillates up and down…
Stress is something most of us deal with on a pretty common basis—but common is not necessarily good or healthy. 😁 Though stress is increasingly viewed as “just a fact of life,” there are some very real (and harmful) cumulative effects of too much stress. … But that’s not to say all stress is bad….
Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but the execution is so elusive! Most of us probably know that our cortisol levels may be off, but fixing this takes more that just a spa…