Have you ever felt like you needed to give your body a good shake? Well, you’re not alone! Many people are turning to vibration plates for a fun and effective way to add some spice to their fitness routine. What is a Vibration Plate? A vibration plate is a platform that oscillates up and down…
Life’s a beach, and sometimes, we get a little sunburned. Emotional abuse can feel like a nasty sunburn that just won’t heal. But guess what? There’s a magical ointment called therapy that can soothe your soul and help you bask in the sunshine again. Why Therapy? Emotional abuse can leave deep scars that can impact…
Stress is something most of us deal with on a pretty common basis—but common is not necessarily good or healthy. 😁 Though stress is increasingly viewed as “just a fact of life,” there are some very real (and harmful) cumulative effects of too much stress. … But that’s not to say all stress is bad….
Our bodies are amazing machines, wired with a built-in survival mechanism known as the fight-or-flight response. When faced with a perceived threat, this system kicks in, flooding us with adrenaline and preparing us to either confront the danger (fight) or flee the scene (flight). But what happens when this primal response gets stuck on “on”?…
We all go through challenges in life. Sometimes, these challenges feel overwhelming, leaving us stuck and unsure how to move forward. Therapy, often referred to as “talk therapy” or “counseling,” can be a powerful tool for navigating life’s complexities and reaching your full potential. Here are some reasons why you might consider starting personal therapy:…
Living with ADHD can feel like navigating a constant mental rollercoaster. Tasks that seem simple to others can morph into overwhelming marathons for you. But fear not, fellow traveler! Here are 15 ADHD hacks to equip you for a smoother ride: Tame the Task Monster: Harness the Power of Reminders: Create an ADHD-Friendly Environment: Embrace…