Our bodies are amazing machines, wired with a built-in survival mechanism known as the fight-or-flight response. When faced with a perceived threat, this system kicks in, flooding us with adrenaline and preparing us to either confront the danger (fight) or flee the scene (flight). But what happens when this primal response gets stuck on “on”?…
We all go through challenges in life. Sometimes, these challenges feel overwhelming, leaving us stuck and unsure how to move forward. Therapy, often referred to as “talk therapy” or “counseling,” can be a powerful tool for navigating life’s complexities and reaching your full potential. Here are some reasons why you might consider starting personal therapy:…
Living with ADHD can feel like navigating a constant mental rollercoaster. Tasks that seem simple to others can morph into overwhelming marathons for you. But fear not, fellow traveler! Here are 15 ADHD hacks to equip you for a smoother ride: Tame the Task Monster: Harness the Power of Reminders: Create an ADHD-Friendly Environment: Embrace…
Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but the execution is so elusive! Most of us probably know that our cortisol levels may be off, but fixing this takes more that just a spa…
For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light therapy system when my spouse was recovering a knee injury since it helps speed wound healing. Now, I’m loving it for its collagen boosting (*wrinkle reducing*), scar reducing, and hair…
This is a topic we will continue to explore, along with lifestyle suggestions and habits you can incorporate into your daily routine to support your lymphatic system and overall health. Learning about the lymphatic system can be a bit daunting, so we’ll break it down into digestible bites as we paint the full picture of…