Have you ever felt like you needed to give your body a good shake? Well, you’re not alone! Many people are turning to vibration plates for a fun and effective way to add some spice to their fitness routine. What is a Vibration Plate? A vibration plate is a platform that oscillates up and down…
Life’s a beach, and sometimes, we get a little sunburned. Emotional abuse can feel like a nasty sunburn that just won’t heal. But guess what? There’s a magical ointment called therapy that can soothe your soul and help you bask in the sunshine again. Why Therapy? Emotional abuse can leave deep scars that can impact…
What is Gua Sha and Lymphatic Drainage? Gua Sha and lymphatic drainage are two complementary techniques that have been used for centuries to promote healing and well-being. Gua Sha is a Chinese practice that involves using a tool made of jade or other natural material to scrape the skin, stimulating blood flow and promoting circulation….
Stress is something most of us deal with on a pretty common basis—but common is not necessarily good or healthy. 😁 Though stress is increasingly viewed as “just a fact of life,” there are some very real (and harmful) cumulative effects of too much stress. … But that’s not to say all stress is bad….
Green drinks, packed with leafy greens, fruits, and sometimes other nutrient-rich ingredients, have become a popular health trend. But what exactly do they offer? Let’s dive into the top 10 benefits of incorporating these vibrant beverages into your daily routine. 1. Nutrient Powerhouse Green drinks are packed with vitamins, minerals, and antioxidants essential for optimal…
Our bodies are amazing machines, wired with a built-in survival mechanism known as the fight-or-flight response. When faced with a perceived threat, this system kicks in, flooding us with adrenaline and preparing us to either confront the danger (fight) or flee the scene (flight). But what happens when this primal response gets stuck on “on”?…