Oh the weather outside is frightful… and it’s getting even less delightful. 🌨 For people living in colder, wintery climates, the short days of winter can feel like they’re dragging on and on. Especially in January and February, the cold weather and lack of sunlight can start to take a toll on the body—both physically…
One of the most important things you can do for overall health and well-being is: sleep. Healthy sleep is essential for optimum energy, immunity, cognitive ability and physical strength and resilience. Good sleep helps to slow the aging process and reduce risk of illness and disease—everything from the common cold to heart disease. While you’re…
Exercise is a significant part of a healthy lifestyle. We all know it. Yet, some of us struggle to make exercise something we do daily. We always seem to come up with excuses: “I don’t have time,” “I’m too tired,” “I can’t do it”… I used to be the type of girl who would always…