How to get 10,000 steps a day

How to get 10,000 steps a day

how to get 10,000 steps a day If you’re looking for more ways to get your daily 10,000 steps, try these strategies to build more walking into your daily life: how to get more steps at work how to get more steps at home how to get more steps out & about The journey of…

How to Dry Brush for Skin Health & Detoxification
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How to Dry Brush for Skin Health & Detoxification

While most of us are quite familiar with brushing our hair and brushing our teeth as part of our daily self-care routines, there’s another lesser-known brush technique with a range of health benefits: dry brushing. Dry brushing has gained more recent mainstream popularity, but this health and beauty ritual is by no means new to…

7 Steps to improve Mental Health in Winter
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7 Steps to improve Mental Health in Winter

Oh the weather outside is frightful… and it’s getting even less delightful. 🌨 For people living in colder, wintery climates, the short days of winter can feel like they’re dragging on and on. Especially in January and February, the cold weather and lack of sunlight can start to take a toll on the body—both physically…