The Power of Gua Sha and Lymphatic Drainage: A Holistic Approach to Wellness
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The Power of Gua Sha and Lymphatic Drainage: A Holistic Approach to Wellness

What is Gua Sha and Lymphatic Drainage? Gua Sha and lymphatic drainage are two complementary techniques that have been used for centuries to promote healing and well-being. Gua Sha is a Chinese practice that involves using a tool made of jade or other natural material to scrape the skin, stimulating blood flow and promoting circulation….

Ultimate Self Love Check List
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Ultimate Self Love Check List

“Loving yourself isn’t vanity. It’s sanity.” — Katrina Mayer When was the last time you felt recharged and peaceful? Amid the busyness and everyday stressors of life, it’s sometimes hard to imagine the possibility of ever feeling revitalized again.  As women, we tend to put everything and everyone above ourselves. Our own needs take a…