Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In fact, they’ve become quite the workout tool. The benefits of using the mini versions of your childhood favorite backyard activity are pretty impressive for the entire body. It doesn’t take long to get your heart…
This is a topic we will continue to explore, along with lifestyle suggestions and habits you can incorporate into your daily routine to support your lymphatic system and overall health. Learning about the lymphatic system can be a bit daunting, so we’ll break it down into digestible bites as we paint the full picture of…
Blogging is one of the very best methods of growing website traffic and boosting SEO for your small business website! Most of my WordPress web design clients are just that—small business owners whom I coerce into starting a blog so they can improve their website’s performance and ultimately grow income for their products and services.😉…
Something I’ve found very interesting in the health coaching industry is the number of health coaches who are uncomfortable making money. Either uncomfortable charging what their services are worth, or uncomfortable building their service or product offerings in a way that’s specifically designed to make money. And, I totally get this! It’s something I’ve struggled…
Pinterest is one of my absolute favorite strategies to grow your website traffic, audience and, ultimately, your business. Though it’s sometimes mistakenly thought of as a social media platform, Pinterest is really a visual search engine. It helps people find specific content they’re looking for. I absolutely recommend Pinterest as part of most businesses’ marketing…
This post contains affiliate links, through which we may earn a small commission if you choose to purchase, at no additional cost to you. We only share products or services we personally use & recommend! I’m not just saying this because I’ve been a wellness blogger for many years, but: as a wellness coach ,…