Life’s a beach, and sometimes, we get a little sunburned. Emotional abuse can feel like a nasty sunburn that just won’t heal. But guess what? There’s a magical ointment called therapy that can soothe your soul and help you bask in the sunshine again. Why Therapy? Emotional abuse can leave deep scars that can impact…
What is Gua Sha and Lymphatic Drainage? Gua Sha and lymphatic drainage are two complementary techniques that have been used for centuries to promote healing and well-being. Gua Sha is a Chinese practice that involves using a tool made of jade or other natural material to scrape the skin, stimulating blood flow and promoting circulation….
This is a topic we will continue to explore, along with lifestyle suggestions and habits you can incorporate into your daily routine to support your lymphatic system and overall health. Learning about the lymphatic system can be a bit daunting, so we’ll break it down into digestible bites as we paint the full picture of…
CBD products are popping up across the internet and wellness world, as clinical studies suggest this special plant-based compound can effectively ease ailments like anxiety and chronic pain. We get a lot of questions about the benefits and safety of CBD, so let’s get to it! 😉 what is cbd? CBD stands for cannabidiol—a naturally…
how to get 10,000 steps a day If you’re looking for more ways to get your daily 10,000 steps, try these strategies to build more walking into your daily life: how to get more steps at work how to get more steps at home how to get more steps out & about The journey of…
While most of us are quite familiar with brushing our hair and brushing our teeth as part of our daily self-care routines, there’s another lesser-known brush technique with a range of health benefits: dry brushing. Dry brushing has gained more recent mainstream popularity, but this health and beauty ritual is by no means new to…