Our bodies are amazing machines, wired with a built-in survival mechanism known as the fight-or-flight response. When faced with a perceived threat, this system kicks in, flooding us with adrenaline and preparing us to either confront the danger (fight) or flee the scene (flight). But what happens when this primal response gets stuck on “on”?…
Living with ADHD can feel like navigating a constant mental rollercoaster. Tasks that seem simple to others can morph into overwhelming marathons for you. But fear not, fellow traveler! Here are 15 ADHD hacks to equip you for a smoother ride: Tame the Task Monster: Harness the Power of Reminders: Create an ADHD-Friendly Environment: Embrace…
In my experience, the same traits that make health coaches great at health coaching (empathy, desire to help others) also make us not-so-great at marketing and self-promotion. đ Having to say âHey, this is who I am, this is what I do, and this is how I can help youâ felt awkward and imposing, and…
Trampolines may seem like a blast from the past but weâre happy to report that theyâre here to stay. In fact, theyâve become quite the workout tool. The benefits of using the mini versions of your childhood favorite backyard activity are pretty impressive for the entire body. It doesnât take long to get your heart…
This is a topic we will continue to explore, along with lifestyle suggestions and habits you can incorporate into your daily routine to support your lymphatic system and overall health. Learning about the lymphatic system can be a bit daunting, so weâll break it down into digestible bites as we paint the full picture of…
Blogging is one of the very best methods of growing website traffic and boosting SEO for your small business website! Most of my WordPress web design clients are just thatâsmall business owners whom I coerce into starting a blog so they can improve their websiteâs performance and ultimately grow income for their products and services.đ…