I get it. There was a time in my life before I began my own journey of personal development when I didn’t recognize my own value. I thought my value was in being a good daughter, wife, mother, and urgent care nurse – and even then I felt I was mostly failing at those things,…
“Loving yourself isn’t vanity. It’s sanity.” — Katrina Mayer When was the last time you felt recharged and peaceful? Amid the busyness and everyday stressors of life, it’s sometimes hard to imagine the possibility of ever feeling revitalized again. As women, we tend to put everything and everyone above ourselves. Our own needs take a…
CBD products are popping up across the internet and wellness world, as clinical studies suggest this special plant-based compound can effectively ease ailments like anxiety and chronic pain. We get a lot of questions about the benefits and safety of CBD, so let’s get to it! 😉 what is cbd? CBD stands for cannabidiol—a naturally…
how to get 10,000 steps a day If you’re looking for more ways to get your daily 10,000 steps, try these strategies to build more walking into your daily life: how to get more steps at work how to get more steps at home how to get more steps out & about The journey of…
While most of us are quite familiar with brushing our hair and brushing our teeth as part of our daily self-care routines, there’s another lesser-known brush technique with a range of health benefits: dry brushing. Dry brushing has gained more recent mainstream popularity, but this health and beauty ritual is by no means new to…
Oh the weather outside is frightful… and it’s getting even less delightful. 🌨 For people living in colder, wintery climates, the short days of winter can feel like they’re dragging on and on. Especially in January and February, the cold weather and lack of sunlight can start to take a toll on the body—both physically…