Our bodies are amazing machines, wired with a built-in survival mechanism known as the fight-or-flight response. When faced with a perceived threat, this system kicks in, flooding us with adrenaline and preparing us to either confront the danger (fight) or flee the scene (flight). But what happens when this primal response gets stuck on “on”?…
Living with ADHD can feel like navigating a constant mental rollercoaster. Tasks that seem simple to others can morph into overwhelming marathons for you. But fear not, fellow traveler! Here are 15 ADHD hacks to equip you for a smoother ride: Tame the Task Monster: Harness the Power of Reminders: Create an ADHD-Friendly Environment: Embrace…
Have you noticed how some people affect the atmosphere in a room the moment they walk in? Even before saying a word, these people exert particularly influential energy. Not only do we notice them, but we can sense a shift in the mood as they begin to move around and interact with others. What is…
I get it. There was a time in my life before I began my own journey of personal development when I didn’t recognize my own value. I thought my value was in being a good daughter, wife, mother, and urgent care nurse – and even then I felt I was mostly failing at those things,…
Lucky people recognize their good fortune and look at life through that lens. Luck is not something that just happens – it’s something you seek out. Luck isn’t something some women just have and others don’t. When we can get clear on our thoughts, feelings, attitudes, and actions, we can get some control over how…