Dark under-eye circles can be a source of annoyance for many people who experience them. Though they’re commonly thought of as the result of not sleeping well enough, some people find that no matter how much sleep we get, those pesky dark circles are still there! There’s actually a bit more to dark circles than simply…
Lucky people recognize their good fortune and look at life through that lens. Luck is not something that just happens – it’s something you seek out. Luck isn’t something some women just have and others don’t. When we can get clear on our thoughts, feelings, attitudes, and actions, we can get some control over how…
One of the most important things you can do for overall health and well-being is: sleep. Healthy sleep is essential for optimum energy, immunity, cognitive ability and physical strength and resilience. Good sleep helps to slow the aging process and reduce risk of illness and disease—everything from the common cold to heart disease. While you’re…
Exercise is a significant part of a healthy lifestyle. We all know it. Yet, some of us struggle to make exercise something we do daily. We always seem to come up with excuses: “I don’t have time,” “I’m too tired,” “I can’t do it”… I used to be the type of girl who would always…