Financial stress is a very real concern for many adults—and especially so during an economic recession, and in a country where young adults carry the world’s highest student loan debt (and in increasingly debilitating amounts). Though financial struggle may not seem like a very relevant “wellness” topic, it very much is. Stress in general has…
Have you noticed how some people affect the atmosphere in a room the moment they walk in? Even before saying a word, these people exert particularly influential energy. Not only do we notice them, but we can sense a shift in the mood as they begin to move around and interact with others. What is…
I get it. There was a time in my life before I began my own journey of personal development when I didn’t recognize my own value. I thought my value was in being a good daughter, wife, mother, and urgent care nurse – and even then I felt I was mostly failing at those things,…
“Loving yourself isn’t vanity. It’s sanity.” — Katrina Mayer When was the last time you felt recharged and peaceful? Amid the busyness and everyday stressors of life, it’s sometimes hard to imagine the possibility of ever feeling revitalized again. As women, we tend to put everything and everyone above ourselves. Our own needs take a…
CBD products are popping up across the internet and wellness world, as clinical studies suggest this special plant-based compound can effectively ease ailments like anxiety and chronic pain. We get a lot of questions about the benefits and safety of CBD, so let’s get to it! 😉 what is cbd? CBD stands for cannabidiol—a naturally…
how to get 10,000 steps a day If you’re looking for more ways to get your daily 10,000 steps, try these strategies to build more walking into your daily life: how to get more steps at work how to get more steps at home how to get more steps out & about The journey of…