For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light therapy system when my spouse was recovering a knee injury since it helps speed wound healing. Now, I’m loving it for its collagen boosting (*wrinkle reducing*), scar reducing, and hair…
One of the most important features of your health coaching website, particularly if you’re a new wellness coach just starting your business, is to grow an email list of interested subscribers—people you can maintain contact with to build relationships and rapport and promote your wellness business (and/or other passive income wellness products!) down the road….
Hey there! I’ll be sharing a new series called Ask a Web Designer—all the online business questions I get asked (on repeat 😄) by web design clients and blog readers. While I’m happy to respond to questions individually as I can, I figure some of these answers are probably of interest to others, too! Here’s…
In my experience, the same traits that make health coaches great at health coaching (empathy, desire to help others) also make us not-so-great at marketing and self-promotion. 😅 Having to say “Hey, this is who I am, this is what I do, and this is how I can help you” felt awkward and imposing, and…
Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In fact, they’ve become quite the workout tool. The benefits of using the mini versions of your childhood favorite backyard activity are pretty impressive for the entire body. It doesn’t take long to get your heart…
This is a topic we will continue to explore, along with lifestyle suggestions and habits you can incorporate into your daily routine to support your lymphatic system and overall health. Learning about the lymphatic system can be a bit daunting, so we’ll break it down into digestible bites as we paint the full picture of…