I get it. There was a time in my life before I began my own journey of personal development when I didn’t recognize my own value. I thought my value was in being a good daughter, wife, mother, and urgent care nurse – and even then I felt I was mostly failing at those things,…
“Loving yourself isn’t vanity. It’s sanity.” — Katrina Mayer When was the last time you felt recharged and peaceful? Amid the busyness and everyday stressors of life, it’s sometimes hard to imagine the possibility of ever feeling revitalized again. As women, we tend to put everything and everyone above ourselves. Our own needs take a…
CBD products are popping up across the internet and wellness world, as clinical studies suggest this special plant-based compound can effectively ease ailments like anxiety and chronic pain. We get a lot of questions about the benefits and safety of CBD, so let’s get to it! 😉 what is cbd? CBD stands for cannabidiol—a naturally…
how to get 10,000 steps a day If you’re looking for more ways to get your daily 10,000 steps, try these strategies to build more walking into your daily life: how to get more steps at work how to get more steps at home how to get more steps out & about The journey of…
While most of us are quite familiar with brushing our hair and brushing our teeth as part of our daily self-care routines, there’s another lesser-known brush technique with a range of health benefits: dry brushing. Dry brushing has gained more recent mainstream popularity, but this health and beauty ritual is by no means new to…
Most online business owners are familiar with affiliate links—those fantastic links that let you earn income from referring your audience to products or services you recommend. But, did you know you can also build an affiliate or referral program for your very own products & services? Yup! And, it’s a great way to grow your…